PHOENIX ONLINE COACHING
TRAIN WITH A PLAN
BUILT AROUND YOU.
Personalized strength & performance training built around your goals, schedule, experience, and individual needs.
$249 / MONTH
FOUNDING MEMBER OFFER
Join as one of the first 20 Phoenix athletes and lock in your Founding Member rate of $249/month.
Have questions before getting started?
Book a free 15-minute coaching call.
After joining, you’ll complete your Athlete Assessment. I’ll personally select and customize your training plan to make sure it fits you—not the other way around.
EVERYTHING YOU NEED TO MAKE PROGRESS.
More than a workout plan. Get personalized training, real coaching, nutrition guidance, progress tracking, and accountability from a coach who is invested in your goals.
PERSONALIZED TRAINING
DIRECT ACCESS TO YOUR COACH
Train as many days per week as your schedule allows. Your plan is selected and personally customized around your goals, experience, equipment, and any injuries or limitations.
Message me whenever you need help through two-way messaging. Have a question, need an adjustment, or struggling with something? I’m here to help you solve it.
WEEKLY CHECK-INS & ACCOUNTABILITY
NUTRITION GUIDANCE
We’ll review your progress every week, track your goals and measurements, and make sure you stay accountable. If you start missing workouts or falling off track, I’ll know.
Receive my nutrition guide to help you better understand how to eat in a way that supports your individual goals and training.
EVERYTHING IN ONE APP
COACHING WHEN YOU NEED IT
Your workouts, progress tracking, habits, goals, measurements, messaging, and more are all inside Trainerize. Every exercise includes a demonstration video, so you never have to search online to figure out what to do.
You’re not just another number following a program. I’m invested in your progress. If something needs more attention than messaging, we can jump on a video call and figure it out together.
HOW IT WORKS
01
— JOIN PHOENIX
Secure your Founding Member rate and become a Phoenix athlete.
02
— COMPLETE YOUR ASSESSMENT
Tell me about your goals, training schedule, experience, available equipment, and any injuries or limitations.
03
— GET YOUR PERSONALIZED PLAN
I’ll personally select and customize your training plan around your goals and individual needs.
04
— START TRAINING
Your training is delivered through Trainerize so you can follow your workouts and track your progress.
$249 / MONTH
FOUNDING MEMBER OFFER
Available to the first 20 Phoenix athletes.
Have questions before getting started?
Book a free 15-minute coaching call.
FREQUENTLY ASKED QUESTIONS
IS MY TRAINING PERSONALIZED?
HOW MANY DAYS PER WEEK WILL I TRAIN?
Yes. After joining, you'll complete an Athlete Assessment covering your goals, experience, schedule, equipment, and any injuries or limitations. I'll personally select and customize your training plan around you.
As many as fit your schedule. Whether you can train 2, 3, 4, or more days per week, your training will be structured around your availability. Your membership price stays the same.
WHAT IF I HAVE AN INJURY OR LIMITATION?
HOW MUCH ACCESS DO I HAVE TO MY COACH?
Tell me about it in your Athlete Assessment and I'll personally modify your training where needed. If something comes up while you're training, message me and we'll adjust accordingly.
You can message me directly whenever you need help. I'll check in with you at least weekly, monitor your progress and training, and if something needs more attention, we can jump on a video call and work through it together.
HOW DO I RECEIVE MY WORKOUTS?
WHAT HAPPENS IMMEDIATELY AFTER I JOIN?
Everything is delivered through Trainerize. Your workouts, exercise demonstration videos, progress tracking, habits, goals, measurements, messaging, and more are all in one place.
You'll complete your Athlete Assessment so I can learn about your goals and needs. I'll then select and customize your training plan, get you set up in Trainerize, and you'll be ready to start.
READY TO START?
Join Phoenix and start training with a plan built around you.
Have questions before getting started?
Book a free 15-minute coaching call.
Founding Member pricing available to the first 20 Phoenix athletes.